New research has emerged showing that eggs can be enjoyed as part of a healthy diet with a minimal impact on blood cholesterol levels. When it comes to healthy eating, nothing makes it easier than combining eggs and veggies!Įggs and cholesterol has been the subject of debate for years. 4 healthy reasons why eggs and veggies are the best combo.5 tips to spring clean your eating habitsĪfter a long Canadian winter, we’re excited to say that spring is almost here!.Percent Daily Values are based on a 2,000 calorie diet. With the power to build muscle, repair body tissue and keep us fuller longer, it’s no wonder that Canadians are looking to include more protein in their diets. Prepared using 1 large egg contains 12g total fat (6g saturated fat, 0g trans fat), 220mg cholesterol, 390mg sodium, 4g total carbohydrates (<1g dietary fiber, 2g sugars), 15g protein. But not all dietary fats are the same, and some foods contain healthier fats than others. If you love to bake and make desserts, we’ve got you covered with 5 simple tips for healthy baking!Ĭonsuming fat as part of a healthy diet is essential for our health. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Ore Ida Just Crack an Egg, Veggie Scramble. Eggs are also incredibly nutritious - they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Comprehensive nutrition resource for Ore Ida Just Crack an Egg, Veggie Scramble. Made with zucchini, basil, and grape tomatoes, and lots of protein from cottage cheese and eggs.

From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. This healthy veggie egg bake is perfect for meal prep.

Just crack an egg veggie nutrition